Weigh In record (no journal entry) for 12 August 2018
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144.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2692 kcal
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Fat: 102.75g | Prot: 114.01g | Carb: 333.09g.
Breakfast: Pasta Frolla con Panna e Frutta, Croissant o Cornetto, Isola Bio Latte di Soia, Zucchero di Canna, Tuorlo d'uovo, Caffè (Espresso). Lunch: Zucchero di Canna, Caffè Espresso, Melanzana Cotta, Zucchine Cotte, Baule Volante Lievito Alimentare in Fiocchi, Bresaola, Succo di Limone, Olio Extra Vergine di Oliva, Alce Nero Spirelli con Ortica. Dinner: Lindt Lindor, Pesca, Pasta Frolla con Panna e Frutta, Dimmidisì Passato di Verdure, Coop Crocchette di Patate, Pane Integrale, Orata, Pomodori Ciliegini, Olio Extra Vergine di Oliva. more...
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3485 kcal
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Activities & Exercise:
Nordic Walking - 3 hours and 30 minutes, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours. more...
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gaining 6.2 lb a week
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