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Dag 1 proteïnedieet
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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839 kcal
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Fat: 27.70g | Prot: 88.29g | Carb: 20.96g.
Breakfast: Havermout Naturel. Lunch: Rood Fruit Drank (in Flesje). Dinner: Champignonsoep. Snacks/Other: Novashops Chocolade Pudding Puur, Hardgekookt Ei, Chocolade-Banaan Reep. more...
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gaining 3.1 lb a week
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