laurietjahjadi's Journal, 27 May 2010

145.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 61.53g | Prot: 74.37g | Carb: 127.07g.   Breakfast: Braunschweiger (Liverwurst), 100% Whole Wheat Grain Bread. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Tea (Instant Powder, Decaffeinated, Unsweetened), Chicken Wing Meat and Skin (Broilers or Fryers), Chinese Fried Rice. Dinner: Reduced Fat Greek Salad. more...

1852 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...