Weigh In record (no journal entry) for 12 August 2018
|
155.2 lb
Lost so far: 1.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2018:
|
1563 kcal
|
Fat: 72.40g | Prot: 69.67g | Carb: 115.78g.
Lunch: Kidneybohnen (Dose), Cocktailtomaten, Rührei, Gut & Günstig Putenbrust, Patros Feta . Dinner: Iglo Grüne Bohnen mit Speck , Jack Daniel's Jack Daniel's, Parmesan (Gerieben), Milbona Schlagsahne, Iglo Blatt-Spinat mit Gorgonzola, Zero Noodles Zero Noodles. Snacks/Other: Roter Tafelwein, Ja! Camembert 45%, Yogi Tea Schoko, Milasan Zwieback-Apfel-Brei, Activia Cerealien. more...
|
|
1937 kcal
|
Activities & Exercise:
Body Attack - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kateinski's weight history
|