Weigh In record (no journal entry) for 12 August 2018
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217.8 lb
Lost so far: 43.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1227 kcal
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Fat: 51.91g | Prot: 81.98g | Carb: 102.95g.
Breakfast: Paprika (Punainen), Kurkku, Oivariini Vähärasvaisempi, Suodatinkahvi, Atria Kalkkunaleike, Snellman Kalkkuna Meetvursti, Alpro Mantelijuoma Makeuttamaton, Vaasan Minihiilari Ruis Täysjyväleipä, Salaatti. Lunch: Keitetyt Porkkanat, Perunasose, Lihamureke (Kana tai Kalkkuna). Dinner: Nutrilett Cocoa & Oat. Snacks/Other: Fazer Kookos. more...
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losing 2.6 lb a week
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