Weigh In record (no journal entry) for 12 August 2018
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2134 kcal
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Fat: 38.63g | Prot: 63.80g | Carb: 312.13g.
Breakfast: Valio Rasvaton Maito, Suodatinkahvi, Rainbow Valkoiset Pavut Tomaattikastikkeessa, Tomaatit, Kotimaista Ruisleipäpalat, Pekoni (Paistettu Pannulla). Lunch: Tiramisu, Sushi. Snacks/Other: Velkopopovicky Olut, Rainbow Banaanirahka, Karjalanpiirakka, Koff Porter, Fazer Pätkis Mini Bites. more...
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gaining 6.2 lb a week
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