Weigh In record (no journal entry) for 12 August 2018
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168.9 lb
Lost so far: 67.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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693 kcal
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Fat: 47.65g | Prot: 45.20g | Carb: 20.17g.
Lunch: Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Dinner: Herta Finesse Schinken Hauchzart, Tomaten, Gurke (mit Schale), Bautz'ner Kräuter Dressing, K-Classic Kochschinken, Gekochtes Ei. Snacks/Other: Bifi Salami. more...
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losing 6.2 lb a week
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DanySNet's weight history
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