Weigh In record (no journal entry) for 12 August 2018
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104.9 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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523 kcal
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Fat: 21.46g | Prot: 35.13g | Carb: 48.56g.
Breakfast: Рот Фронт Вафельная Конфета Коровка, Хлебный Дом Хлебцы Финские Зерновые, Русское Море Форель Слабосоленая. Lunch: Борщ. Dinner: Дыня Торпеда, Помидоры, Шницель Куриный. Snacks/Other: Дмитровский Молочный Завод Творог 1,8%. more...
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gaining 3.1 lb a week
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