Annlonelys's Journal, 12 August 2018

173.3 lb Lost so far: 12.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 104.19g | Prot: 56.52g | Carb: 22.70g.   Lunch: Мясной Дом Бородина Колбаса Докторская. Dinner: Салат Оливье, Останкино Сосиски Сочные Папа Может. more...

367 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Squats (Legs) - 5 minutes, Apple Health - 23 hours and 25 minutes. more...