Weigh In record (no journal entry) for 12 August 2018
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1047 kcal
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Fat: 46.91g | Prot: 39.71g | Carb: 47.94g.
Breakfast: Дыня. Lunch: Креветки (Вареные или на Пару), СП Мирный Бальзамический Соус-Крем Сливочный, Кедровые Орехи , Помидоры Черри, Солнечная Фазенда Руккола, буррата. Dinner: Вино Сухое. more...
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losing 4.6 lb a week
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