Weigh In record (no journal entry) for 12 August 2018
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200.6 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1091 kcal
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Fat: 40.30g | Prot: 96.17g | Carb: 92.58g.
Breakfast: Coffee, Almonds, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Mushrooms, Capsicum, Cooked Green String Beans (from Fresh), Green Cabbage, Red Onions, Red Tomatoes, Beetroot, Stewed Chicken Breast. Dinner: Healthkart Slim Shake, Amul Taaza Milk. Snacks/Other: Coffee. more...
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gaining 5.8 lb a week
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Jitendra Baria's weight history
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