Weigh In record (no journal entry) for 12 August 2018
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259.3 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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2691 kcal
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Fat: 122.05g | Prot: 221.60g | Carb: 166.74g.
Breakfast: Baladna Yoghurt Full Fat, Optimum Nutrition Gold Standard Whey Protein. Lunch: Butternut Pumpkin, Minced Beef, White Rice. Dinner: Rice Bran Vegetable Oil, Minced Beef, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Bananas. more...
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gaining 6.5 lb a week
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 Comments
gained a lot of muscle size looking like John Abraham in a T-shirt...not kidding... waist size is also down as I am able to fit into pants I bought last year in May before I ballooned. why am I gaining weight?? water retention is the main issue. have to focus on sleeping in the dark which I don't do...
11 Aug 18 by member: Dev666
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