Weigh In record (no journal entry) for 10 August 2012
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212.2 lb
Lost so far: 8.4 lb.
Still to go: 62.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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1847 kcal
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Fat: 98.00g | Prot: 99.56g | Carb: 154.60g.
Breakfast: Cheddar Cheese, Egg, lite rye bread. Lunch: Cheese Pizza, Sour Cream, Cheddar Cheese, Lettuce, Taco Meat. Dinner: 2% Fat Milk, Cheddar Cheese, Deli Sliced Ham, 100% Whole Wheat Bread. Snacks/Other: Heath Bar Miniatures, banana, peanut butter, piky lady apple. more...
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losing 2.8 lb a week
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 Comments
down again awesome, I like it when You weigh in daily then you can see what the effects of more fat or less fat etc. are doing. :)
10 Aug 12 by member: suzehouse
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