Weigh In record (no journal entry) for 10 August 2012
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1010 kcal
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Fat: 11.94g | Prot: 43.75g | Carb: 104.37g.
Breakfast: skim milk, Maple Grove Farms Gluten Free Pancake Mix, Carys Maple Syrup, Blueberries. Lunch: okra, tomato, mayo, Chicken Meat (Roasting), natures own lite wheat. Snacks/Other: Ultra Light Beer. more...
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2476 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 0.2 lb a week
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