Weigh In record (no journal entry) for 11 August 2018
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396.0 lb
Lost so far: 5.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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784 kcal
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Fat: 50.96g | Prot: 66.66g | Carb: 20.35g.
Lunch: Cream Cheese, Lucerne Shredded Mexican Four Cheese Blend, Spinach, Great Value Sliced Mushrooms. Dinner: Tillamook Shredded Mexican Blend Cheese, Kroger Real Bacon Bits, Shrimp, Kirkland Signature Frozen Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Green Giant Mashed Cauliflower, Kroger Pork Steak. more...
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4809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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