Weigh In record (no journal entry) for 11 August 2018
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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972 kcal
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Fat: 22.66g | Prot: 31.06g | Carb: 165.44g.
Lunch: Tang Suco de Morango, Café com Açúcar. Dinner: Guimarães Pé de Moça, Grão-de-Bico. Snacks/Other: Banana, Romã, Queijo Mozzarella, Café, Biscoito de Polvilho, Pão Francês sem Miolo. more...
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gaining 0.6 lb a week
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silvana68's weight history
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