silvana68's Journal, 11 August 2018

Weigh In record (no journal entry) for 11 August 2018
189.6 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:
972 kcal Fat: 22.66g | Prot: 31.06g | Carb: 165.44g.   Lunch: Tang Suco de Morango, Café com Açúcar. Dinner: Guimarães Pé de Moça, Grão-de-Bico. Snacks/Other: Banana, Romã, Queijo Mozzarella, Café, Biscoito de Polvilho, Pão Francês sem Miolo. more...
146 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.6 lb a week

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