Weigh In record (no journal entry) for 11 August 2018
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189.0 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1589 kcal
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Fat: 67.84g | Prot: 124.95g | Carb: 132.91g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, No Name Plain Yogurt, Blueberries . Lunch: Salad Dressing, Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon, Salmon. Dinner: Tomato and Onion, Broccoli , Zucchini , Haddock, Haddock. Snacks/Other: Green Tea, Honey , Blueberries , Central Roast Mixed Nuts Dry Roasted, Prana Chia Seeds, Astro Original Plain Yogurt. more...
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losing 39.2 lb a week
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