opooos's Journal, 27 May 2010

160.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 47.00g | Prot: 130.00g | Carb: 303.00g.   Lunch: Sun Chips Harvest Cheddar. Dinner: Demi Baguette, Herb Roasted Turkey Breast. Snacks/Other: Chocolate Peanut Butter Nutrition Bar, Builder's Bar - Chocolate, Clif Bar - Chocolate Brownie. more...

2618 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...