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broke through finally!! patience 1- worry 0 ha!
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173.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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2338 kcal
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Fat: 41.51g | Prot: 174.25g | Carb: 222.58g.
Breakfast: suger free rockstar, body fortress, water. Lunch: red grapes, Turkey Meat (Young Tom), green giant stir fry, water. Dinner: 14" Original Crust Pizza - The Works, coors light, water, turkey burger. Snacks/Other: banana, doughnut gems, body fortress, suger free rockstar. more...
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3882 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Driving - 35 minutes, Yard Work (gardening) - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 36 minutes, Running - 10/mph - 7 minutes, Walking (moderate) - 3/mph - 7 minutes, Desk Work - 4 hours. more...
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losing 2.3 lb a week
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