Weigh In record (no journal entry) for 10 August 2012
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234.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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827 kcal
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Fat: 27.36g | Prot: 47.35g | Carb: 104.51g.
Breakfast: Olive Oil , Yellow Sweet Peppers , Bagel, American or Cheddar Type Processed Cheese. Lunch: Pretzel Crisps, Mayonnaise, Yellow Sweet Peppers, Bagel, Chunk Light Tuna in Water. more...
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gaining 0.7 lb a week
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