Weigh In record (no journal entry) for 10 August 2012
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103.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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514 kcal
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Fat: 8.44g | Prot: 27.75g | Carb: 88.48g.
Breakfast: Gourmet Black Coffee, Boosted 100% Juice Smoothie - Green Machine, Harvest Clusters Whole Grain Cereal, Milk (Nonfat). Snacks/Other: Classic Nutrition Bar - Chocolate Mint. more...
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gaining 0.2 lb a week
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