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Ummmmm🤔 weight still at a stand still
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170.8 lb
Lost so far: 54.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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626 kcal
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Fat: 32.10g | Prot: 52.02g | Carb: 33.86g.
Lunch: Sam's Choice Diet Sam's Cola, Avocados , Costco Rotisserie Chicken Breast Meat. Dinner: Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks. more...
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losing 0.7 lb a week
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