Weigh In record (no journal entry) for 10 August 2012
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154.2 lb
Lost so far: 6.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1482 kcal
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Fat: 118.69g | Prot: 58.05g | Carb: 48.43g.
Breakfast: bacon grease, cherry tomato, sauteed onions, chard, green beans, eggs, thick sliced bacon. Lunch: butter, broccoli, pork roast, sour cream. Dinner: truvia, half and half, raspberries, heavy whipping cream, swiss cheese, hard boiled egg. Snacks/Other: nectarine. more...
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losing 2.8 lb a week
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dancinteacher's weight history
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