James lamport's Journal, 11 August 2018

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Weigh In record (no journal entry) for 11 August 2018

204.2 lb Lost so far: 0 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

759 kcal

Fat: 42.92g | Prot: 20.59g | Carb: 76.42g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Safeway Cornbread, Cooked Collards (Fat Added in Cooking). more...

2203 kcal

Activities & Exercise: Sleeping - 23 hours and 30 minutes, Cleaning - 30 minutes. more...

losing 0.9 lb a week

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James lamport's Journal, 11 August 2018

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