Weigh In record (no journal entry) for 11 August 2018
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1597 kcal
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Fat: 73.25g | Prot: 67.81g | Carb: 181.40g.
Breakfast: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, White Rice, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Tortilla Chips (White Corn), Guacamole with Tomatoes, Baja Fresh Mexican Grill Baja Burrito - Shrimp. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Strawberries. more...
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losing 4.2 lb a week
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