|
after fast 12hr
|
278.6 lb
Lost so far: 32.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2018:
|
2488 kcal
|
Fat: 80.62g | Prot: 213.34g | Carb: 209.38g.
Breakfast: Great Value Wild Blueberries, Kroger Eggs (Large), Sunshine Egg Whites, Trader Joe's Grass Fed Buffalo Milk Butter, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: White Rice, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pro Jym Red Velvet Cake, Haribo Gummy Bears, Skippy Creamy Peanut Butter, Annabelle Sea Salt Rocky Road Candy Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creyes7's weight history
|