ThugAngel1's Journal, 11 August 2018

Weigh In record (no journal entry) for 11 August 2018

209.8 lb Lost so far: 19.4 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

758 kcal

Fat: 25.42g | Prot: 44.75g | Carb: 86.22g. Lunch: Turkey Wrap. more...

2381 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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ThugAngel1's weight history