Weigh In record (no journal entry) for 11 August 2018
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289.8 lb
Lost so far: 0 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1523 kcal
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Fat: 65.02g | Prot: 106.79g | Carb: 117.39g.
Breakfast: ShopRite Sugar Free Hazelnut Coffee Creamer. Lunch: Oranges, Pork Chop, Friendship Dairies 1% Lowfat Cottage Cheese Whipped, Pork Chop. Dinner: Mt. Olive Mild Banana Pepper Rings, Arnold Country Oatmeal Bread, Black Bear Macaroni Salad, GFS Deli Turkey Breast, Gulden's Spicy Brown Mustard, Cracker Barrel Extra Sharp White Cheddar Cheese. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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losing 5.0 lb a week
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