Weigh In record (no journal entry) for 11 August 2018
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1517 kcal
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Fat: 56.71g | Prot: 91.54g | Carb: 172.27g.
Breakfast: Butter, Egg, WinCo Foods 100% Whole Wheat Premium Bread. Lunch: Coca-Cola Coca-Cola Classic, McDonald's Cheeseburger. Dinner: Tomatoes, Deli Turkey or Chicken Breast Meat, Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce. Snacks/Other: Kroger Salted Peanuts, Butter, Popsicle Sugar Free Popsicles, Air Popped Popcorn, Apples, Milk (1% Lowfat with Added Vitamin A), Body Fortress 100% Premium Chocolate Whey Protein. more...
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steady weight
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