Weigh In record (no journal entry) for 11 August 2018
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2857 kcal
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Fat: 135.60g | Prot: 72.95g | Carb: 183.78g.
Breakfast: Everyday Volle Melk, Duyvis Crac A Nut Paprika, Panos Ronde Rozijnenkoek , Panos Worstenbroodje. more...
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losing 0.3 lb a week
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