Weigh In record (no journal entry) for 11 August 2018
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136.2 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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964 kcal
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Fat: 14.35g | Prot: 29.03g | Carb: 178.20g.
Breakfast: Arepa, Piña, Patilla. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Albóndigas de Carne, Arroz Blanco (de Grano Largo, Cocido). Dinner: Cebollas, Lechuga, Huevo, Arroz Blanco (de Grano Largo, Cocido). more...
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1939 kcal
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Activities & Exercise:
tabata - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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