Weigh In record (no journal entry) for 11 August 2018
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152.8 lb
Lost so far: 14.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1194 kcal
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Fat: 67.47g | Prot: 66.23g | Carb: 34.29g.
Breakfast: Kraft Mayo Real Mayonnaise, Kroger Eggs (Large), Canned Salmon. Lunch: Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Boiled Egg, Skinless Chicken Breast. Dinner: Kraft Mayo, Pickles, Celery, Skinless Chicken Breast. Snacks/Other: Rose Wine, Goose Island IPA Beer. more...
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gaining 8.4 lb a week
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