Weigh In record (no journal entry) for 11 August 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1123 kcal
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Fat: 40.46g | Prot: 21.36g | Carb: 169.98g.
Lunch: Red Bull The Summer Edition, Ketchup , Simply Potatoes Shredded Hash Browns. Dinner: Lipton Peach Iced Tea (20 oz), Hormel Original Pepperoni Slices, Great Value Medium Black Olives, Colby Jack Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers. Snacks/Other: Nabisco Nutter Butter (Package). more...
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gaining 1.2 lb a week
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