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Yesterday: W=46.9kg, F=20.0%, M=35.6kg
Today: W=46.9kg, F=19.2%, M=36.0kg
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103.4 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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685 kcal
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Fat: 47.65g | Prot: 25.27g | Carb: 43.10g.
Breakfast: Trader Joe's Almond Ring Danish, Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened). more...
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steady weight
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