Weigh In record (no journal entry) for 11 August 2018
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293.4 lb
Lost so far: 35.1 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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3181 kcal
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Fat: 90.79g | Prot: 154.58g | Carb: 434.13g.
Breakfast: Scala Queijo Prato, Manteiga (com Sal), Dona Benta Farinha de Trigo Tradicional, Café. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Marguerita, Fanta Fanta Laranja, Banana Prata. more...
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gaining 7.7 lb a week
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