Weigh In record (no journal entry) for 11 August 2018
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160.9 lb
Lost so far: 17.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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851 kcal
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Fat: 29.05g | Prot: 89.14g | Carb: 55.68g.
Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Tomatillos, San Jacinto Requesón, Tomates, San Francisco Germinado de Alfalfa y Brocoli, Frijoles Negros, San Rafael Balance Pechuga de Pavo, Susalia Totopos Horneados. Lunch: Kirkland Signature Mezcla de Vegetales Estilo Oriental, Salmón. Dinner: Susalia Crackers, San Francisco Germinado de Alfalfa y Brocoli, Eva Mezcla de Hojas de Lechuga, Snowpeas (Vaina de Guisante), Salmón. Snacks/Other: Kuli Kuli Pure Moringa Vegetable Powder, Semillas Secas de Chía, Paradise Herbs & Essentials Protein & Greens, Fresas, Teavana Matcha Green Tea, Pure Hawaiian Spirulina, HEB Leche de Almendras Vainilla sin Endulzar, Navitas Organics Hemp Seeds, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds. more...
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losing 2.6 lb a week
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