Weigh In record (no journal entry) for 11 August 2018
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226.4 lb
Lost so far: 102.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1532 kcal
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Fat: 69.97g | Prot: 47.41g | Carb: 178.87g.
Lunch: Crab Rangoon, Shrimp Lo Mein. Snacks/Other: M&M's Ice Cream Cookies. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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