Weigh In record (no journal entry) for 11 August 2018
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204.2 lb
Lost so far: 8.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1101 kcal
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Fat: 43.39g | Prot: 77.09g | Carb: 101.74g.
Breakfast: 1% Fat Milk, Egg, Tomatoes, Avocado, Whole Wheat Bread. Lunch: Watermelon, Hellmann's 1/2 The Fat Mayonnaise, Celery, Hearts Of Palm (Canned), Green Peas (Drained Solids, Canned), President's Choice Chunk Crab Meat. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortilla, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). more...
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steady weight
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