Weigh In record (no journal entry) for 10 August 2012
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319.0 lb
Lost so far: 8.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1596 kcal
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Fat: 49.29g | Prot: 123.71g | Carb: 156.37g.
Breakfast: Turkey Pastrami, American Cheese, Wheat Bread. Lunch: Ketchup, Wheat Bread, American Cheese, Breaded Chicken Patties. Dinner: Spaghetti Sauce Four Cheese, Fettuccini Noodles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated). more...
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steady weight
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kfeingold's weight history
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