rrr2577's Journal, 05 August 2012

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 67.14g | Prot: 95.51g | Carb: 296.18g.   Breakfast: English Muffin, 2X2x2 For Me. Lunch: Chicago Dog. Dinner: Spaghetti/Marinara Pasta Sauce, PLUS Angel Hair Multigrain Pasta, Turkey Meatballs, sprite zero. Snacks/Other: Chipins Popcorn Chips Sea Salt. more...

2804 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...