|
31.8
|
139.8 lb
Lost so far: 2.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
1667 kcal
|
Fat: 51.32g | Prot: 77.29g | Carb: 222.37g.
Breakfast: 拿鐵咖啡, 貝果. Lunch: 維力 泡麵. Dinner: 7-11 御選牛肉乾拌麵. Snacks/Other: 爭鮮 鮮蝦握壽司, 炸魷魚. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|