Weigh In record (no journal entry) for 11 August 2018
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171.1 lb
Lost so far: 8.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1067 kcal
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Fat: 43.88g | Prot: 50.97g | Carb: 111.08g.
Breakfast: Wasa Pan , Quesilete Quesitos, Tassimo Café con Leche, Sojasun Yogur, Philadelphia Philadelphia Light, Hacendado Pan. Lunch: Lidl Calabacín , Ibsa Cebolla Frita, Spiegelei ohne Fett. Dinner: Cruzcampo Cerveza sin, Juan Luna Queso Sándwich , Panrico Pan Blanco Estilo Artesano, ElPozo Jamón York. Snacks/Other: Herbora Barritas Saciantes. more...
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losing 7.7 lb a week
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 Comments
Soy consciente, que no hago la dieta bien, pero las visitas, la calor.... estoy cansada
11 Aug 18 by member: Josefineamat
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