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another half pound down
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339.0 lb
Lost so far: 26.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2949 kcal
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Fat: 80.91g | Prot: 261.82g | Carb: 270.87g.
Breakfast: Chiquita Banana, Butter, All Whites 100% Liquid Egg Whites, Pork Lo Mein, Tai Pei Wonton Soup, P.F. Chang's Northern Style Spare Ribs, Egg Roll with Beef and/or Pork, Roti Mediterranean Grill Chicken Kabob, Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Panera Bread Classic Grilled Cheese, Laura's Lean Beef 96% Lean Ground Beef, Steamed Rice. more...
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losing 3.5 lb a week
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