Weigh In record (no journal entry) for 10 August 2012
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207.5 lb
Lost so far: 15.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1461 kcal
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Fat: 62.72g | Prot: 79.40g | Carb: 121.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: kraft mac and cheese. Dinner: chicken gravy, mashed potatoes, chicken tenders. Snacks/Other: mission corn tortillas, Pork Loin (Country-Style Ribs), radishes. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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