Weigh In record (no journal entry) for 11 August 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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960 kcal
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Fat: 62.72g | Prot: 37.75g | Carb: 68.02g.
Breakfast: Delta Café, Ovo Estrelado. Lunch: Cone de Gelado, Nestlé Natas Longa Vida, Babybel Mini Babybel Light, Banana, Delta Café. more...
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losing 0.5 lb a week
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