Weigh In record (no journal entry) for 11 August 2018
|
234.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
1446 kcal
|
Fat: 73.00g | Prot: 65.75g | Carb: 140.00g.
Breakfast: Wonderful Pistachios (Package), Publix Fruit Salad. Dinner: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caveman8fb's weight history
|