Weigh In record (no journal entry) for 11 August 2018
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1646 kcal
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Fat: 58.03g | Prot: 36.11g | Carb: 96.90g.
Breakfast: Great Value Single American Cheese Slice, Hormel Original Pepperoni Slices. Lunch: Mac's Original Pork Skins, Cabernet Sauvignon Wine, Made in Nature Raisins, Peanuts. Dinner: Shrimp, Sea Salt, Terra Plain Sweet Potato Chips. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine, Malibu Coconut Rum. more...
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2564 kcal
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Activities & Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Housework - 3 hours and 47 minutes, Elliptical - 45 minutes, Sleeping - 6 hours and 32 minutes, Resting - 7 hours and 26 minutes. more...
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losing 4.2 lb a week
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