Weigh In record (no journal entry) for 11 August 2018
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190.5 lb
Lost so far: 7.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1027 kcal
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Fat: 73.05g | Prot: 36.16g | Carb: 65.73g.
Lunch: Chirimoya, Carambola, Sadia Bacon, Huevo, Tomates, Golden Taste Cole Slaw. Dinner: Pepino (con Cáscara), Aceite de Oliva, Sadia Mussarela, La Violetera Nozes, Tomates, Natural Salads Couve Manteiga, Rúcula. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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