Weigh In record (no journal entry) for 11 August 2018
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130.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1902 kcal
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Fat: 91.73g | Prot: 150.84g | Carb: 141.06g.
Breakfast: Malk Cashew Milk, Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Bulletproof Upgraded Collagen Protein, Navitas Naturals Organic Cacao Nibs, Bob's Red Mill Flaxseed Meal, Mamma Chia Organic Chia Seeds. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), California Avocados, Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower, California Avocados. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Cauliflower, Fit & Active 93% Lean Ground Turkey, California Avocados. Snacks/Other: Simple Truth Almond Butter, Hershey's Cocoa Special Dark, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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losing 7.0 lb a week
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