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maddytepunkt
Journal
11 Aug 18
maddytepunkt's Journal, 11 August 2018
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Weigh In record (no journal entry) for 11 August 2018
134.9 lb
Lost so far:
17.2 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2018:
970 kcal
Fat: 35.28g | Prot: 66.95g | Carb: 78.11g.
Lunch:
Maggi Riesengarnelen Thai Style, Alnatura Quinoa (Gekocht), Aldi King Prawns.
Dinner:
Gemüseauflauf.
Snacks/Other:
Zitronensaft, Eiklar, Leichter Genuss Magerquark, Netto Weinschorle.
more...
1876 kcal
Activities & Exercise:
Housework - 3 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 1.5 lb a week
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